{"product_id":"strength-and-conditioning","title":"Strength and Conditioning","description":"\u003cp data-path-to-node=\"0\"\u003eElevate Water Polo: Strength \u0026amp; Conditioning Video Library\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003eBuild explosive swimming speed, relentless endurance, and injury-resistant athletes with the ultimate water polo strength and conditioning resource. This comprehensive, video-on-demand library gives coaches and players immediate access to targeted, sport-specific exercise demonstrations designed to optimize poolside performance.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003eWhether you are structuring seasonal gym programs or looking for specific deck-readiness protocols, this modular resource library simplifies athletic development for water polo players at every level.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003eWhat You’ll Access:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"5,0,0\"\u003eInjury Prevention \u0026amp; Readiness: Dedicated Warm Up and Flexibility video routines designed to prime muscles, improve joint mobility, and reduce pool-deck injuries.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,0,0\"\u003eTarget Strength Foundations: Specific video categories for Chest and Shoulders, Pull Movements, and Legs to build the upper-body passing power and lower-body treading stamina required in high-intensity match play.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,0,0\"\u003eExplosive Power Progression: A structured, multi-tier power development series (Power 1, Power 2, and Power 3) to systemically build speed, launch height, and raw shot acceleration.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"7\"\u003eIncludes: 1 Year of full digital access to the complete Strength \u0026amp; Conditioning video resource folders and technical support.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003eElevate your training regime today.\u003c\/p\u003e","brand":"Elevate Water Polo","offers":[{"title":"Default Title","offer_id":45572603609132,"sku":"strength_and_conditioning_course","price":1795.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/3980\/9068\/files\/4_267c3f8a-50ea-4a1c-802d-def3a012e34e.png?v=1779783935","url":"https:\/\/elevatewaterpolo.com\/products\/strength-and-conditioning","provider":"Elevate Water Polo","version":"1.0","type":"link"}